Stevia and Weight Loss

 

 Pictures of Stevia rebaudian plants

Stevia is a sugar substitute obtained from Stevia rebaudiana leaves, which belongs to the chrysanthemum family, and also falls in a subclass of the ragweed family. The active compounds in stevia include steviol glycosides, which contain mainly rebaudioside or stevioside. Steviol glycosides are pH-stable, heat-stable, and cannot be fermented. Steviol glycosides are between 30 and 150 times sweeter than sugar. The body enzymes cannot metabolize glycosides present in the stevia. As a result, it has zero calories. Its onset taste is slower than the onset taste of sugar. However, its taste lasts for long that of sugar.

Since stevia contains zero-calorie content and is sweeter than sugar. For this reason, stevia can be used as an alternative of sugar in daily routine to reduce the calories people consume in sugar. As a result, stevia plays a significant role in weight loss. Therefore, stevia helps in reducing weight. Sweet Talk Blog provides how one can substitute daily sugar with stevia to cut down the daily calorie intake, thus resulting in reducing weight. Their approach is suitable for anyone interested in reducing weight.

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