Peptic ulcers are wounds that occur in the human lower throat (oesophagus), intestine and stomach. Peptic ulcers are often caused by Helicobacter pylori bacteria. Stomach ulcer common signs are upper abdominal pains, belching, weight loss, poor appetite, and vomiting. The abdominal pain is always characterized by a dull ache. Some types of foods exacerbate peptic ulcers’ condition while others aid in its healing process. Therefore, people who are suffering from stomach ulcers should strictly follow their diets. The following foods help peptic ulcers’ healing process. Whole grains Whole grains comprise of low fat and sugar but high fibre which speeds up the ulcer healing process. Whole grains also contain zinc that aid in body’s healing process. Foods that are high in fat spend a lot of time in the stomach, this trigger voluminous production of hydrochloric acid that worsens peptic ulcer conditions. Fruits and vegetables Fruits and vegetables l...