Keto Flu and its treatment



Photo Credited: Intermountain Health Care

Keto flu is defined by a variety of symptoms experienced by some first-time users of a keto diet. The signs of keto flu are similar to symptoms of flu. Keto flu occurs as a result of the adaptation of the body to the keto diet which consists of very little carbohydrate content.

So, what are some signs of keto flu? An individual who is suffering from keto flu experiences constipation, stomach pain, insomnia, sore muscles, and cramps. Besides, the person experiences dizziness, headaches, fatigue, cravings, irritability, and mood swings. 

Treatment of keto flu depends on the specific symptoms of keto flu. For instance: 

(1) Headache is treated by eating food with a high content of minerals. Bone broth and sea salt are the best examples of food rich in minerals. Furthermore, supplements with potassium and magnesium serve the same purpose as food rich in minerals. 

(2) Constipation is solved by eating food rich fiber such as fruits and vegetables. Drink enough water, exercise, and taking a supplement with MCT oil are important when dealing with constipation. 

(3) Cramps are prevented by drinking enough water and eating enough leafy green vegetables.

(4) Cravings, fatigue and low mood are vetoed by carefully increasing the intake of water and minerals. Additionally, B vitamins especially B5 is fundamental in preventing lethargy and fatigue. 

(5) Bad breath is treated by drinking enough water, using breath freshers, gum and maintaining good oral hygiene. 

Are you still interested in knowing more about keto flu? If your answer is yes, then do not hesitate to check HMVN, What is Keto Flu and How Do You Cure It?

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