What is Keto Flu and How Do You Cure it?

You've decided to try the keto diet. The low-carb, high-fat diet can be great for decreasing body weight and might give you a boost in endurance performance, but the body often needs a little bit of time to adapt to using fat as its main energy source. Often, there are some symptoms involved during this period of adaptation.
These symptoms are called the "keto flu," a commonly-experienced set of side-effects associated with carbohydrate withdrawal. Reported symptoms include: mood swings, irritability, fatigue, and dizziness. This may sound like withdrawal symptoms from substance abuse; interestingly, recent studies have compared the effect of carbohydrates (particularly sugar) on the brain to that of addictive drugs like cocaine.1 And these symptoms from the keto flu can last anywhere from a day to a couple weeks.
This article was originally published on HVMN website, thus for more information read it here, What is Keto Flu and How Do You Cure it?

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